Meditation is a practice which enables individuals to train the mind and induce a mode of consciousness. You can also go through various benefits as well while you regularly meditate. This process includes techniques that redesigned to promote relaxation, build internal energy or life force and also develop compassion, love, patience, generosity and forgiveness. There are many forms of meditation which are followed by people. Similar is the process of Buddhist meditation. In the process of Buddhist meditation, the Buddhist monks involve awareness in their day to day activities as a form of mind-training. Mostly, the prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the practitioner about some aspect of the training.
It is to be noted that Buddhism cannot be followed without mindfulness. In this context, mindfulness meditation has three has three purposes such as knowing the mind, training the mind and freeing the mind. The process of Buddhist meditation is a process that a person uses to quiet the mind and body so one can become aware of a higher truth. Meditation is practiced by almost all the religions. But it is not always associated with any religion. There are many people who meditate daily without being associated with any specific religion. In Buddhist meditation, the mind and body both are joined together as one. The main purpose of Buddhist meditation is to still the mind and stop the never ending flow of thoughts that pop up in the mind. There are many ways in which the Buddhist meditation can be practiced.
The Buddhist meditation techniques have been practiced by people from past many decades and have proven the results as well. The best part is that there is no specific or right or wrong place where you need to do the meditation. This can be performed anywhere and with anyone. It can be practiced in a group and it has been seen that the people who practice in groups reap more benefits and more good results.
Buddhist Meditations 
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